Nar Phu Trek


Nar and Phu Village lies on upper manang area in Annapurna Region. Upper part of Manang has settlement of highlander influenced by Tibetan culture. It is semi restricted trekking area which is newly opened for trekkers. This wilderness trek offers experience of Tibetan Culture, Nature, and lifestyle of highlanders, Beautiful pine forests, amazing views, stunning gorges and waterfalls line the trail to the picturesque village of Dharmasla. The charming valley of the Meta, boasts ruined forts and the Khampa settlements in Chyakhu, Jhunum, Meta, and Khyang. The massive cliff of Khangbhir is yet another impressive sight along this trek. Beautiful Chortens, remote villages, monasteries and stunning vistas of Himlung, Kangaru Peak, Ratna Chuli, Annapurna Ranges, Tilicho Peak and Pisang Peak make this trek one of the best and unspoiled treks in the Annapurana region. This trekking trail also offers Kang la Pass (5310m) which is one of the adventurous trekking high pass in Himalaya.

The extension of Tilicho Lake Trek (5300m) with Mesokantu Pass (5099m) or Throung Pass will be another combination of adventure.


Best Months of Visit: April – June/ September - November
Accommodation: Tented camps in trek/ Hotels in Kathmandu & Pokhara
Group size: 2 and above
Meal Plan: Full Board (Breakfast, Lunch & Dinner) in Trekking
Guide: English speaking guide with Cook & Helpers
Domestic flight: Jomsom - Pokhara – Kathmandu.
Group Leader: Nepali group leader as per request of the group
Trek starts: Besishar
Trek ends:  Jomsom
Departure Dates: upon request
Staffs: Trekking guide, Sherpas, Cook with all Kitchen / Camping crew
Trek Grade: 1, 2,3,4,5
Cost: Depends up on trekking arrangement


Day 01: Arrive Kathmandu
Day 02: Kathmandu city Tour, Preparation of Trek
Day 03: Drive to Khudi (800m) O/N Lodge
Day 04: Trek to Bahundanda (1310m)O/N camp
Day 05: Trek to Chamje (1430m)O/N camp
Day 06: Trek to Dharapani (1920m) O/N camp.
Day 07: Trek to Koto (2600m)O/N Camp.
Day 08: Trek to Dharmasala (3230m)O/N camp.
Day 09: Trek to Kayang (3740m) O/N Camp.
Day 10: Trek to Phu Village (4050m)O/N camp.
Day 11: Excursion around Phu valley, O/N camp.
Day 12: Trek to Junam (3550m), O/N camp.
Day 13: Trek to Nar Village (4150m), O/N camp.
Day 14: Explore Nar Village, O/N camp
Day 15: Trek to Ngwal (3675m) via Kang La pass (5315meter), O/N Camp
Day 16: Trek to Manang (3550m), O/N Camp
Day 18: Trek to Letdar (4250m) O/N camp
Day 19: Trek to Thorong high camp (4800m), O/N camp
Day 20: Trek to Muktinath (3800m) via Thorong La (5416-meter) Pass, O/N camp.
Day 21: Trek to Kagbeni (2895m), O/N camp
Day 22: Trek to Jomsom (2713m), O/N Hotel
Day 23: Fly back to Pokhara (820m), O/N Hotel
Day 24: Drive to Kathmandu, O/N Hotel
Day 25: Free day at Kathmandu
Day 26: Departure


  • Trekking permit fees as per program
  • ACAP Fees and TIMS Permits
  • Equipment: Trekking tents, Dining tent, Kitchen Tent, Toilet Tent, & Mattresses.
  • Food for trekking  (Breakfast, lunch, dinner) in Guest House and camp
  • Mountain Guide, Cook, Kitchen & necessary porters, Yaks or Pony.
  • Local transportation Airport - Hotel - Airport by private vehicle
  • Domestic flight arrangement as per program
  • Accommodation in Kathmandu & Pokhara on bed & breakfast basis
  • Trekking insurance with Medical insurance for trekking staffs
  • Trekking allowance, food allowance for trekking crews
  • Land transportation for Trekking staffs
  • All Government Tax &Service charge to company


  • PERSONAL equipment for Trekking
  • Personal Insurance for travel to Nepal
  • Lunch & dinner in Kathmandu & Pokhara
  • Emergency Rescue evacuation (incase needed)
  • Trekking Sleeping bag
  • Personal expenses
  • Tipping (Tips) for staff
  • Filmy permit for National park( Only for shooting camera)
  • Bar bills & Beverages


Trip Facts

  • Trip Days: 26 Days
  • Best Time: Apr - Jun, Sep - Nov
  • Difficulty: Moderate